I'm one of those people who always looked on enviously while yogis bended themselves into impossible shapes while maintaing this sense of total calm while I'd be sweating buckets just at the thought.
Some friends encouraged me to try yoga, and start with a free app called Yogify. I bought a yoga mat from Amazon for £17 and decided to give it a go. Initially I used my iPhone, but it's much easier with an iPad or tablet if you have one.
The app itself is free and there's plenty of free content on there for beginners, intermediates and more advanced, and you can also purchase more sessions. I bought the entire package for £6 which was an absolute bargain and I must admit, I'm totally hooked!
I've been taking my mat into the garden sometimes, and I've started right at the beginning, but I still find it a challenge. There's sessions that range from 15 minutes to 60 minutes and a really cool feature is that you can play your own music or pick from music within the app.
Have you ever tried yoga? I'd love to hear about your experiences!
No comments:
Post a Comment